Services - Emotional Brain Training®
Emotional Brain Training is a developmental skills program that trains you to nurture and set limits from within. Acquiring these skills contributes to a long-term solution to stress and stress-related health issues. Practicing these skills retrains the feeling brain, the center of emotions, pleasure drives, and stress, to favor personal balance and results in lasting improvements in health and happiness.
Stress symptoms, such as overeating, overspending, overworking, smoking, drinking, relationship problems, and depression diminish from repeated use of the learned skills. External solutions like people pleasing, rescuing others, putting up walls, and over-thinking are replaced with integration, balance, sanctuary, intimacy, and vibrancy.
Emotional Brain Training was developed through more than 25 years of study at the University of California San Francisco School of Medicine, one of the nation’s top medical schools and was named “One of the 10 Top Medical Advances of the Year” by Health magazine.
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